ESSENTIAL GUIDE TO ENJOYING THE BEST MASSAGE IN BANGKOK

 

Enjoying a nice massage is on the top reasons to visit Bangkok. Massages are not only affordable but they are on offer everywhere you go. A massage is not only therapeutic after a long flight but helps your body to get rid of toxins and relax. After all, most diseases stem from stress so enjoying a nice massage is the one of the best ways to reduce stress.

In this complete essential guide we not only pinpoint where to get the best massage in Bangkok but also the types of massages and etiquette you need to know.

 

BEST MASSAGE IN BANGKOK: 10 BEST SPAS

 

1) LET’S RELAX

With multiple locations across Bangkok, Let’s Relax Spa is a well-known chain renowned for its wide range of massages and spa treatments, catering to every preference and need. Whether you seek invigorating Thai massage, soothing hot stone therapy, or a rejuvenating body scrub, Let’s Relax Spa offers a personalized experience to revitalize your senses and restore balance to your well-being. For example, indulge in their signature Thai massage, where deep pressure techniques are combined with stretches and acupressure to promote relaxation and flexibility. A few locations such as their Thonglor spa offer an onsen (Japanese mineral bath) experience on top of a massage, which is highly recommended. We also love that they offer a delicious sticky rice with mango after the massage.

Book a Lets Relax Onsen experience!

2) DIVANA SCENTARA

Nestled within a charming colonial house surrounded by a verdant garden, Divana Scentara Spa offers a sanctuary where stress melts away and rejuvenation blooms. Step through the gates of this serene oasis and be greeted by the soothing ambiance of a bygone era. The colonial architecture, with its arched windows, terracotta tiles, and intricate carvings, evokes a sense of timeless elegance.

Within the spa’s private treatment rooms, you’ll find yourself enveloped in a cocoon of peace and relaxation. Soothing music and the soft glow of candles create an intimate and restorative atmosphere. As you surrender to the expert touch of our therapists, let the worries of the world fade away, and let the transformative power of Thai massage wash over you.

Book a luxurious massage at Divana Scentara Spa

3) LEK

Lek deserves to be among the top 10 because they have been around for decades and consistently deliver. On top of this, they maintain reasonable prices and have a very good service attitude. While not the most beautiful nor luxurious massage option in Bangkok, they get results thanks to the army of quality masseuses the employ. They are also very down to earth and approachable, meaning they listen to you and don’t just follow the routine. Many staff speak English which of course is a big help.

Book a rejuvenating massage at Lek

4) HEALTH LAND

A widely recognized name in the Bangkok massage scene, Health Land Spa & Massage has established itself as a haven of affordable and effective wellness solutions. With multiple branches conveniently located throughout the city, Health Land caters to both locals and tourists and is known as a no-nonsense massage place hence no pampering and purely focused on whatever issue you need help with: lower back pain, office syndrome, pregnancy pain, etc.

Their comprehensive range of massage services encompasses traditional Thai massage, aromatherapy, and foot massage, all delivered in a clean, comfortable, and welcoming environment. While Health Land may not exude the same luxurious ambiance as some of its counterparts, it consistently delivers reliable and high-quality massages, ensuring that your well-being is prioritized amidst the urban chaos. Their well-trained therapists, skilled in various massage techniques, will expertly guide you through a personalized massage session, leaving you feeling refreshed, rejuvenated, and ready to conquer the city with renewed vigor.

Book a massage at Health Land Spa

5) DIORA

Diora Spa stands out in Bangkok’s spa scene for its personalized approach and multi-sensory experience. Skilled therapists tailor treatments to individual needs, while unique touches like scented towels, refreshing herbal teas, and local treats e.g. rice cake to elevate the entire spa journey. Beyond traditional offerings, Diora boasts signature experiences like the “Silk Secret”, a luxurious three-hour package combining a scrub, massage, and facial. Immerse yourself in a serene ambiance featuring dedicated relaxation areas, ensuring a truly unforgettable escape.

Book a nice massage at Diora Spa

6) WAT PHO

If you’re seeking a traditional Thai massage, go for Wat Pho. This is the home and birth place of Thai massage. You won’t find upscale luxury here but you will receive a great massage from masseuse  properly trained in traditional Thai massage- Nuad Thai.

Nestled within the serene grounds of the revered Wat Pho temple, this massage school offers authentic Thai massages performed by well-trained therapists who have mastered the art of this ancient healing practice. Steeped in tradition, visitors can experience the birthplace of Thai massage and learn about its rich history and philosophy. For example, learn about the ancient postures and movements used in Thai massage, and how they are believed to promote flexibility, circulation, and energy flow.

Book at traditional Thai massage at Wat Pho

7) URBAN RETREAT

With several locations across Bangkok, Urban Retreat has been around for years and is a modern yet earthy massage spa that many seasoned therapists.  Whether you seek relief from muscle soreness, stress reduction, or simply a moment of pampering, Urban Retreat offers a personalized massage experience tailored to your individual needs. Embark on a journey of deep relaxation and holistic wellness, leaving you feeling revitalized and ready to face the world with renewed zest.

Book a nice massage at Urban Retreat

8) OASIS SPA

Nestled in the heart of Bangkok, Oasis Spa has three locations which provide a haven of tranquility where expert therapists guide guests on a journey of pure relaxation and rejuvenation. Their personalized spa packages, infused with the healing power of Thai massage and aromatherapy, cater to a wide range of wellness needs. For instance, indulge in their signature “Tranquil Serenity” treatment, a 90-minute escape that combines traditional Thai massage, invigorating essential oils, and a soothing herbal bath. Release your stress and awaken your senses as your therapist expertly manipulates your muscles and joints, leaving you feeling refreshed, energized, and deeply relaxed.

Book a nice massage at Oasis Spa

9) PERCEPTION BLIND MASSAGE

Perception Blind Massage stands as a beacon of compassion and therapeutic expertise. Founded in 2014 with the noble mission of providing employment for visually impaired individuals, this remarkable establishment has garnered a reputation for delivering exceptional massage services that go beyond mere relaxation. What sets Perception Blind Massage apart is the profound impact it has on both the clients and the therapists. For the clients, it’s an opportunity to experience the transformative power of massage while supporting a cause that empowers individuals with disabilities. For the therapists, it’s a chance to showcase their talents and contribute meaningfully to society.

Book a massage at Perception Blind Massage

 

10) ASIA HERB ASSOCIATION

Known for its high-quality treatments and well-trained therapists, Asia Herb Association immerses guests in a world of holistic wellness, offering a variety of massages and spa treatments infused with the healing power of herbs and natural remedies. From traditional Thai massage to herbal compress massage and aromatherapy, Asia Herb Association caters to a wide range of wellness needs. For example, enjoy a rejuvenating herbal compress massage, where warm herbal packs are applied to your body, promoting relaxation and muscle relief.

Book a message at Asia Herb Association

 

BONUS) ORIENTAL SPA @ the MANDARIN ORIENTAL

Immerse yourself in a world of tranquility and rejuvenation at the Oriental Spa, located within the beautiful and world famous, Mandarin Oriental.  This spa offers one of the most luxurious experiences in Bangkok albeit more expensive than other options. The spa is beautiful and luxurious in every sense so this is more than just a massage!

The spa’s unique location within the Mandarin Oriental Bangkok, a renowned luxury hotel, sets the stage for a truly exceptional experience. As you wander through the hotel’s opulent lobby, you’ll be enveloped in an atmosphere of refinement and sophistication, a prelude to the exquisite pampering that awaits.

Book a message at the Mandarin Oriental Spa

 

 

TYPES OF MASSAGES OFFERED IN BANGKOK

Bangkok is well-known for its massage culture and offers various types of massages to cater to different preferences and needs. Some of the most popular massage types in Bangkok are:

1. Traditional Thai Massage: Also known as “nuad phaen boran,” or simply just “nuad thai” (thai massage), Traditional Thai massage combines acupressure, assisted yoga postures, and Ayurvedic principles. Therapists use their hands, elbows, knees, and feet to apply pressure on the body’s energy lines, promoting relaxation and flexibility. Note that you wear pajama type clothing and and no oil is used. Also expect lots of stretching and different positions i.e. you will also need to move with your masseuse rather than just lie on a table!
2. Aromatherapy Massage: This type of massage uses essential oils derived from plants, flowers, and herbs to enhance the massage experience. The therapist applies these oils in combination with Swedish massage techniques to help reduce stress, alleviate pain, and improve mood. Note that while this is generally a more relaxing massage, masseuses often incorporate Traditional Thai elbows and techniques, especially if they find tension in your body. Also, there may be some mild stretching, especially at the end.
3. Deep Tissue Massage: Deep tissue massage targets the deeper layers of muscles and connective tissue, using firm pressure and slow strokes to relieve chronic pain and tension. This massage type is ideal for those with muscle injuries or persistent pain. Note many Thai massages blend Traditional Thai with a Deep Tissue massage to get maximum results i.e. work out the knots in your muscle.
4. Foot Massage: Based on reflexology principles, foot massage focuses on specific pressure points on the feet to improve circulation, reduce tension, and restore balance to the body. This massage type is especially popular among tourists who have spent a long day exploring the city. Note that they often do shoulders and head along with feet.
5. Swedish Massage: A classic Western massage technique, Swedish massage uses long, gliding strokes, kneading, and tapping to release muscle tension and promote relaxation. This type of massage is widely available in Bangkok and is suitable for those who prefer a gentler massage experience.
6. Hot Stone Massage: This massage type involves placing heated stones on specific points of the body to help release muscle tension and improve circulation. The therapist may also use the stones to apply pressure during the massage. Hot stone massage is popular for its deeply relaxing and therapeutic effects.
7. Head, Neck, and Shoulder Massage: Focusing on the upper body, this massage type helps relieve tension and stress in the head, neck, and shoulder areas. It is popular among office workers and those who spend long hours in front of computers or carry heavy bags.
8. Four Hands Massage: In this massage style, two therapists work together to provide a synchronized massage experience. This type of massage is known for its deeply relaxing effects and is often available at high-end spas.

When visiting Bangkok, you can find a wide variety of massage options to suit your preferences and needs. From traditional Thai massage to luxurious spa experiences, the city offers something for everyone seeking relaxation and rejuvenation. Just remember that Traditional Thai and Deep Tissue can be strong and entail some stretching, twists, etc. No pain no gain 🙂

 

MASSAGE ETIQUETTE IN BANGKOK

When receiving a massage in Bangkok, it is important to observe some basic etiquette rules to ensure a comfortable and respectful experience for both you and the massage therapist. This will ensure you receive the best massage in Bangkok you will never forget!

Here are some guidelines to follow:

1. Book in advance: All the top spas require at least a day’s notice. You could call in the morning for an afternoon appointment.
2. Arrive on time: Punctuality is important, as arriving late may cut into your massage time or inconvenience the therapist and other clients. If you are running late or need to cancel your appointment, inform the massage center as soon as possible.
3. Dress appropriately: For traditional Thai massages, you will often be provided with loose-fitting clothes similar to pajamas to wear during the session. For oil or aromatherapy massages you should simply undress to your underwear so be sure to wear clean underwear!
4. Personal hygiene: Make sure to shower or bathe before your massage, especially if you’ve spent the day exploring the city. Good personal hygiene is important for your comfort and the therapist’s, and Thai masseuses will not tolerate anyone who shows up sweating and stinky 🙂 Having said this, most have showers and ask you to shower before. With an oil massage, they advise you to not shower afterwards.
5. Communicate with the receptions and therapist: If you have any preferences, such as pressure levels or areas of focus, inform your therapist at the beginning of the session. During the massage, let the therapist know if you feel any discomfort or pain. They will appreciate your feedback and adjust their techniques accordingly.
6. Respect the therapist’s boundaries:  Massages are endemic to Thai culture and while they are often known to be sexual in other countries, massage is considered key to healthy living in Thailand and are strictly non-sexual, even though a lot of touching is involved. As such, avoid making any inappropriate comments, gestures, or advances towards the massage therapist. Remember that they are professionals providing a service, and it’s essential to maintain a respectful and courteous attitude.
7. Silence your phone: To ensure a relaxing atmosphere and not disturb others, make sure to turn off or silence your phone during the massage session.
8. Tipping: Tipping is usually not expected, especially for more expensive spas. While there is no set rule for how much to tip, a general guideline is to tip around 10-20% of the massage cost, depending on your satisfaction with the service. Hand the tip directly to the therapist or place it in a designated tip box, if available.
9. Relax and enjoy: Finally, make sure to relax and enjoy the experience. Thai massages are renowned for their therapeutic effects and can provide a great way to unwind after a long day of sightseeing or during your travels.

By following these basic etiquette guidelines, you can ensure a comfortable and enjoyable massage experience for both you and your therapist during your visit to Bangkok.

HOW MUCH DO MASSAGES TYPICALLY COST?

Massages parlors are everywhere in Bangkok and prices vary greatly depending on many factors such as location, type of massage (which implies level of effort by each masseuse), quality of facilities, experience level of the masseuse (highly trained and skilled vs a newbie), and length of massage. Whatever the case, you are bound to find many affordable options and ensure you enjoy the best massage in Bangkok. So here are the general guidelines on what to expect per type of massage:

1. Traditional Thai massage: A traditional Thai massage typically costs around 400-600 baht (approximately $12-18 USD) per hour at a mid-range establishment.
2. Aromatherapy massage: An aromatherapy massage usually costs around 600-1,000 baht (approximately $18-30 USD) per hour at a mid-range establishment.
3. Deep Tissue massage: A Deep Tissue massage usually costs around 800-1,500 baht (approximately $24-45 USD) per hour at a mid-range establishment.
4. Foot massage: A basic foot massage usually costs around 200-300 baht (approximately $6-9 USD) per hour in a simple massage shop. More upscale establishments may charge around 500-600 baht (approximately $15-18 USD) per hour.
5. Swedish massage: A Swedish massage typically costs around 600-1,000 baht (approximately $18-30 USD) per hour at a mid-range establishment.
6. Hot Stone massage: A Hot Stone massage can cost around 1,000-1,500 baht (approximately $30-45 USD) per hour at a mid-range establishment.
7. Head, Neck, and Shoulder massage: A Head, Neck, and Shoulder massage usually costs around 400-800 baht (approximately $12-24 USD) per hour at a mid-range establishment.
8. Four Hands massage: A Four Hands massage can cost around 1,200-2,000 baht (approximately $36-60 USD) per hour at a mid-range establishment.

Note that prices may also be higher in popular tourist areas or during peak seasons and  that prices may be negotiable in some places, especially for longer sessions or packages.

 

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